Weigh In record (no journal entry) for 26 March 2017
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240.7 lb
Lost so far: 8.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1857 kcal
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Fat: 93.31g | Prot: 60.21g | Carb: 188.70g.
Breakfast: Ei, Nutella Nutella, Zimbo Zwiebelmett, Milsani Deutsche Markenbutter, Weizenbrötchen, Vollkornbrot, Milfina Milch 1,5% Fett. Lunch: Apfeltorte. Dinner: Genuss der Saison Bruschetta Aufstrich, Gut & Günstig Emmentaler Gerieben, Baby-Spinat, Champignons Frisch, Gut & Günstig Hauchfein Delikatess Feine Salami, Rücker Cremas Feiner Hirtenkäse, Gut & Günstig Pizzateig. Snacks/Other: Aldi Paprika Chips, Baileys Baileys Irish Cream, Moser Roth Chocolat Delice Praline. more...
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4357 kcal
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Activities & Exercise:
Ironing - 4 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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