Weigh In record (no journal entry) for 24 March 2017
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209.2 lb
Lost so far: 11.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1753 kcal
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Fat: 104.22g | Prot: 139.80g | Carb: 66.96g.
Breakfast: Canela, Germina Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Bacon (Curado, Frito, Cozido), Suco de Limão, Abacate, Café, Ovo Frito, CaCaLia Farinha de Banana Verde. Lunch: Caldo de Mocotó, Molho Vinagrete, Mãe Terra Farinha de Chia, Germina Farinha de Linhaça Dourada, Feijão Verde, Suco de Limão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Mexido, Canela, Tirolez Queijo do Reino, Germina Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Café. Snacks/Other: Sadia Moela de Frango. more...
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3129 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 4 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.8 lb a week
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