Weigh In record (no journal entry) for 23 March 2017
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181.7 lb
Lost so far: 38.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1475 kcal
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Fat: 83.62g | Prot: 99.57g | Carb: 80.53g.
Breakfast: Frischkäse, Filinchen Vital, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Zwiebeln, Tesco Baked Beans in Tomato Sauce, Bofrost Bratkartoffeln, Metzger Fleischkäse. Dinner: Ja! Tunfischfilets, Ja! Balkankäse, Ja! Gemüsemais, Zwiebeln, Tomaten, Eisbergsalat. more...
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2427 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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