Weigh In record (no journal entry) for 23 March 2017
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241.4 lb
Lost so far: 7.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1587 kcal
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Fat: 71.19g | Prot: 51.63g | Carb: 178.97g.
Breakfast: Casa Modena Salame Milano, Handl Tyrol Tiroler Speck, Dinkelbrot, Nutella Nutella, Roggenbrötchen, Milfina Butter, Milfina Milch 1,5% Fett. Lunch: Dr. Oetker Brownies Backmischung, Gut & Günstig Käsekuchen, Erasco Grüne Bohnen-Eintopf. Dinner: P&W Original Dänische Remoulade, Genuss der Saison Bruschetta Aufstrich, Milbona Gouda Mittelalt, Tomaten, Aldi Sandwichtoast Vollkorn. Snacks/Other: Amicelli Amicelli, Aldi Apfelmus. more...
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5565 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Working - 8 hours, Housework - 3 hours, Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Shopping - 2 hours. more...
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losing 9.3 lb a week
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