Weigh In record (no journal entry) for 21 March 2017
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1507 kcal
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Fat: 63.06g | Prot: 70.78g | Carb: 166.56g.
Breakfast: Starbucks Sojamilch Caffè Latte (Tall), Banane, Äpfel, Weizer Schafbauern Steirischer Schaftopfen. Lunch: Starbucks Sojamilch Caffè Latte (Tall), Salakis Schafkäse Light, Spiegelei ohne Fett, Buchweizengrütze (Fettfrei gekocht). Dinner: Schärdinger Landfrischkäse Leicht Kräuter, Natürlich für Uns Bio Lachs Geräuchert, Natur Aktiv Bio Pumpernickel. Snacks/Other: Alnatura Sesam Krokant Riegel Cocos, DM Bio Marzipan Nougat Riegel. more...
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losing 3.1 lb a week
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