Weigh In record (no journal entry) for 20 March 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1604 kcal
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Fat: 75.81g | Prot: 50.61g | Carb: 186.74g.
Breakfast: Marmelade, Butter, Vollkornbrötchen. Lunch: Chinesisch Gebratener Reis, Cocktailsoße, Gemischter Salat mit Dressing. Dinner: Aldi Wiener Würstchen, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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junipi's weight history
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