Weigh In record (no journal entry) for 19 March 2017
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243.4 lb
Lost so far: 5.7 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1921 kcal
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Fat: 65.59g | Prot: 63.16g | Carb: 258.79g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Aldi Baguettebrötchen, Schinken (Extra mager), Casa Modena Salame Milano, Cafe Time Bienenstich. Dinner: Valess Provençal, Aldi Parmigiano Reggiano, Baby-Spinat, Weißwein, Champignons Frisch, Zwiebeln, Basmati-Reis, Danone Quark-Joghurt Creme Vanille. Snacks/Other: Clarky's Kesselchips Sweet Chili, Amicelli Amicelli, Kinder Riegel (21g), REWE Bäcker Brötchen, Buko Frischkäse, Buko Ananas. more...
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4532 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 2 hours, Working - 8 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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