Weigh In record (no journal entry) for 18 March 2017
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1831 kcal
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Fat: 75.23g | Prot: 66.76g | Carb: 223.51g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Elma Chips Batata Palha, Estrogonofe de Carne, Quero Ervilha e Milho, Repolho Verde Cozido, Cenouras, Manteiga (com Sal), Abobrinha. Dinner: Ovo Cozido. Snacks/Other: Bolo de Banana. more...
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2353 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Studying - 2 hours, Cleaning - 2 hours, High Intensity Interval Training (HIIT) - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
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losing 0.3 lb a week
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Débora Wojakevicz's weight history
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