ka-mel's Journal, 17 March 2017

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Weigh In record (no journal entry) for 17 March 2017

147.7 lb Lost so far: 17.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2017:

223 kcal

Fat: 5.70g | Prot: 26.09g | Carb: 15.00g. Breakfast: Куриная Грудка Отварная, Овсяная Каша на Воде. more...

2441 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Water Aerobics - 1 hour. more...

losing 6.9 lb a week

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ka-mel's Journal, 17 March 2017

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