Weigh In record (no journal entry) for 17 March 2017
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1503 kcal
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Fat: 64.12g | Prot: 41.84g | Carb: 167.39g.
Breakfast: Ашан Чебурек с Мясом, Сахар, Дымов Салями Финская, Ашан Хлеб Французский. Lunch: Сахар, Зефир, Дубки Колбаса Зернистая, Ашан Хлеб Французский. Dinner: Яблоко Зеленое. more...
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losing 1.9 lb a week
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