Weigh In record (no journal entry) for 17 March 2017
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211.0 lb
Lost so far: 9.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1665 kcal
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Fat: 91.61g | Prot: 168.85g | Carb: 48.01g.
Breakfast: Bacon, Café, Ovo Frito, Suco de Limão, Caldo de Mocotó de Boi. Lunch: Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Caldo de Mocotó, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Caldo de Carne (Coxão Mole). Porção (Aproximadamente 140 Ml por Concha), Cará. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Suco de Limão, Arcor Chocolate Amargo 70% (Arcor) - Pedaço com 5 Gramas. more...
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3582 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Housework - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.9 lb a week
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