Booze, chocolate & crisps; the usual suspects strike again!
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2317 kcal
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Fat: 90.91g | Prot: 74.26g | Carb: 293.50g.
Breakfast: Sugar, Porridge, Intensely Creamy Cherry, Tea (Semi-Skimmed Milk). Dinner: Potatoes (Flesh, Without Salt, Boiled), Roasted Salmon Fillet with Sweet Chilli, Beetroot Salad, Healthier Choice Coleslaw, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cappuccino, Tea (Semi-Skimmed Milk), Crunchie, Chocolate, 8 Pieces of Galaxy Chocolate, Instant Coffee with Milk, Aplle 'N Oat Slice, Bananas, Elevenses Golden Oat Bake. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 21.0 lb a week
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