Weigh In record (no journal entry) for 15 March 2017
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1353 kcal
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Fat: 26.27g | Prot: 59.68g | Carb: 212.71g.
Breakfast: La Vache qui rit Fromage (17g), Cracotte Cereales Completes. Lunch: Sushi Saumon, Maki Saumon, Sushi Shop Sushi Thon. Dinner: Tassimo Milka, Carrefour Yaourt Nature 0%, Baguette, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Fleury Michon Surimi. Snacks/Other: Starbucks Cappuccino. more...
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losing 6.2 lb a week
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