Weigh In record (no journal entry) for 14 March 2017
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169.5 lb
Lost so far: 9.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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924 kcal
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Fat: 67.81g | Prot: 47.25g | Carb: 31.90g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Bom Destino Mussarela de Búfala, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (com Casca). Dinner: Cenouras, Bom Destino Mussarela de Búfala, Hemmer Tomate Seco em Conserva, Rúcula, Carne de Porco do Lombo Assada. Snacks/Other: Pão Low Carb, Café, Frimesa Nata, Café, Chá Não Adocicado. more...
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2196 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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