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🙊die Waage bleibt heute brav...
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1159 kcal
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Fat: 47.15g | Prot: 27.49g | Carb: 155.53g.
Breakfast: Siyah Zeytin, Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış), Mühlen Gold Vital + Fit, Acılı Ezme, Domatesler. Lunch: Elma, Milbona Kaffeesahne, Krüger Cappuccino Schoko-Goldnuss, Hazır Kahve(Tozdan yapılmış). Dinner: Tam Yağlı Sade Yoğurt, Patates Kızartması. more...
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steady weight
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