soizyk's Journal, 13 March 2017

yes ! en-dessous du 9 . on continue !!
198.2 lb Lost so far: 17.9 lb.    Still to go: 43.9 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2017:
1499 kcal Fat: 82.34g | Prot: 49.34g | Carb: 139.22g.   Breakfast: Café, Monoprix Beurre Doux, Krisprolls Petits Pains Suédois Complets. Lunch: Auchan Chocolat Noir 72% Cacao (1), Carrefour Yaourt Brassé Nature, Avocat, Harry's 100% Mie Complet, Lipton Thé Agrumes, Oeuf. Dinner: Krisprolls Petits Pains Suédois Complets, Framboises, Soignon Chèvre, Picard Potage aux 4 Légumes Bio, Pâturages Petit Suisse 3,6%. Snacks/Other: Brossard Cake à l'anglaise. more...
2615 kcal Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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