Weigh In record (no journal entry) for 13 March 2017
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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955 kcal
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Fat: 22.89g | Prot: 60.16g | Carb: 132.87g.
Breakfast: Банан, Кофе с Молоком, Сметана, Мёд, Диетическая Творожная Запеканка. Lunch: Шампиньоны Тушеные, Макфа Макароны Отварные, Хлеб Насущный Хлеб Ржаной Бездрожжевой. Dinner: Русское Молоко Творог 4%. Snacks/Other: Огурец (с Кожурой). more...
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gaining 0.8 lb a week
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