Weigh In record (no journal entry) for 13 March 2017
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181.7 lb
Lost so far: 38.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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523 kcal
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Fat: 20.86g | Prot: 40.73g | Carb: 47.89g.
Breakfast: miree Frischkäse Meerrettich, Filinchen Original, Dosentomaten, Rügenfisch Kipper Snack, Rohmilch, Schwarztee. Dinner: Dosentomaten, Steckrübe, Karotten, Zwiebeln, Bofrost Lachsforellenfilet. more...
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2094 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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