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junipi
Journal
11 Mar 17
junipi's Journal, 11 March 2017
junipi's Profile
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Weigh In record (no journal entry) for 11 March 2017
218.3 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2017:
1300 kcal
Fat: 59.66g | Prot: 60.15g | Carb: 137.71g.
Breakfast:
Butter, Vollkornbrot, Marmorkuchen.
Lunch:
Gekochtes Sauerkraut, Butter, Nudeln (Gekocht).
Dinner:
Gemischter Salat mit Dressing, Trocken Geröstete Sonnenblumenkerne Geschält, Putenfleisch (Gekocht, Gebraten).
more...
2879 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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