Weigh In record (no journal entry) for 10 March 2017
|
148.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
1007 kcal
|
Fat: 30.72g | Prot: 91.67g | Carb: 87.06g.
Breakfast: Grona Зоологическое Печенье, Овсяная Каша на Воде, Куриная Грудка Отварная, Яйцо Всмятку. Lunch: Рисовый Плов, Говядина Отварная, Винегрет без Масла, Свекла Вареная. Dinner: Кефир (Обезжиренный), Творог не Жирный. more...
|
|
2456 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Water Aerobics - 1 hour. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ka-mel's weight history
|