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😊😊
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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831 kcal
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Fat: 40.24g | Prot: 40.38g | Carb: 76.77g.
Breakfast: Grafschafter American Sandwich, Lieken Urkorn Bauernmild (55g), Acılı Ezme, Domatesler, Exquisa Fitline Kräuter, Çökelek. Lunch: Makarna veya Tavuklu Makarna Salatası, Edeka Broccoli. Snacks/Other: Erikler, Badem. more...
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losing 1.5 lb a week
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