Weigh In record (no journal entry) for 09 March 2017
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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633 kcal
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Fat: 30.28g | Prot: 40.69g | Carb: 50.77g.
Breakfast: Огурец (с Кожурой), Помидор Сливка, Вареное Яйцо. Lunch: Говядина Отварная, Овощной Суп с Кусочками (Консервы), Чай. Dinner: Вареное Яйцо, Огурец (с Кожурой), Помидоры. more...
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losing 10.3 lb a week
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ilmira75's weight history
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