😊😊
|
157.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
694 kcal
|
Fat: 21.29g | Prot: 60.52g | Carb: 70.21g.
Breakfast: Erikler, Siyah Zeytin, Acılı Ezme, Exquisa Fitline Kräuter, Lieken Urkorn Bauernmild (55g), Hazır Kahve(Tozdan yapılmış), Milbona Kaffeesahne, Domatesler. Lunch: Domatesler, Aldi Hähnchenbrust-Filet-Teilstück, Yeşil Biber, Mantar. Snacks/Other: Kinder Choco Fresh, Badem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|