Weigh In record (no journal entry) for 07 March 2017
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253.3 lb
Lost so far: 28.9 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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960 kcal
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Fat: 37.39g | Prot: 45.15g | Carb: 109.96g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose). Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Avocado, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Brombeeren, Himbeeren, Blaubeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Ja! Würfelzucker, Kaffee, Gekochtes Ei, Grapefruit (Pink und Rot), Salakis Feta Light, Grüne Oliven, Avocado, Kühne Kräuterwürzig Dressing ohne Öl, Edeka Misticanza Salat Mix, Globus Kornspitz. Snacks/Other: McDonald's Hamburger. more...
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losing 4.6 lb a week
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