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ka-mel
Journal
05 Mar 17
ka-mel's Journal, 05 March 2017
ka-mel's Profile
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Weigh In record (no journal entry) for 05 March 2017
148.8 lb
Lost so far:
16.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2017:
548 kcal
Fat: 9.49g | Prot: 68.88g | Carb: 45.22g.
Breakfast:
Кофе, Овсяная Каша на Воде, Свекла Вареная, Куриная Грудка Отварная.
Dinner:
Гречневый Суп, Кефир (Обезжиренный), Творог не Жирный.
more...
2070 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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