Weigh In record (no journal entry) for 02 February 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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3256 kcal
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Fat: 127.49g | Prot: 101.06g | Carb: 423.74g.
Breakfast: Pure Peppermint Tea, Milk Semi Skimmed, Sugar, Porridge, Carnation Evaporated Milk, Intensely Creamy Cherry. Dinner: Rice Pudding, Homestyle Chips, The Best Beef Lasagne (450G Pack). Snacks/Other: Horlicks Light, Cappuccino, Chocolate Digestive, Instant Coffee with Milk, Tea (Semi-Skimmed Milk), Elevenses Golden Oat Bake, Apples. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 5 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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steady weight
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