Weigh In record (no journal entry) for 03 March 2017
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184.1 lb
Lost so far: 36.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1600 kcal
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Fat: 41.13g | Prot: 73.96g | Carb: 160.29g.
Breakfast: Rührei, Mischkornbrot, Champignons, Rohmilch, Schwarztee, Noats Porridge Lebkuchen. Lunch: Gefro Sauce Bolognese, K-Classic Fusilli. Dinner: Secco, Käse, Postelein, Zwiebeln, Edeka Zwiebeln in Scheiben, Karotten, Pastinaken, Rote Beete, Ja! Wildlachs-Filet. more...
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2385 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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