Weigh In record (no journal entry) for 03 March 2017
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1479 kcal
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Fat: 73.63g | Prot: 41.87g | Carb: 170.28g.
Breakfast: Rela Halbfett-Magarine, Norfisk Delikatessen Graved Lachs, Vollkorntoast. Lunch: Möhren, Rote Paprika, Rucola, Gurke (mit Schale), Hartgekochtes Ei. Dinner: Apfel, Mandarine. Snacks/Other: Kinder Maxi King, funny-frisch Chipsfrisch Ungarisch, Banane, Krüger White Cappuccino. more...
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losing 0.2 lb a week
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