Weigh In record (no journal entry) for 02 March 2017
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215.2 lb
Lost so far: 5.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1263 kcal
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Fat: 74.51g | Prot: 108.48g | Carb: 42.21g.
Breakfast: Abacate, Café, Ovo Mexido. Lunch: Bife de Fígado, Bife de Carne de Vaca, Suco de Limão, Tomates, Feijão Verde. Dinner: Caldo de Galinha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone, Café, Abacate. Snacks/Other: Caldo de Galinha. more...
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3495 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 0.6 lb a week
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