Weigh In record (no journal entry) for 01 February 2012
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138.0 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1623 kcal
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Fat: 93.11g | Prot: 81.55g | Carb: 89.12g.
Breakfast: milk, salami, rice cracker. Lunch: instant mashed potato, chicken, milk. Dinner: rice cracker, cheese, olive oil, mexican beans, sausage. more...
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2138 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 9.3 lb a week
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Lizzie983's weight history
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