Weigh In record (no journal entry) for 27 February 2017
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151.9 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1418 kcal
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Fat: 33.07g | Prot: 49.33g | Carb: 232.76g.
Breakfast: Banane, Rigoni Di Asiago Confiture Fior Di Frutta Abricot, Harry's Brioche Tranchée à la Farine Complète, Bjorg Lait d'amande sans Sucres Ajoutés, Grillon d'Or Sarrasin Soufflé au Miel, Solevita Jus d'orange Bio. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Andros Compote Pomme Châtaigne, Delisse Yaourt au Lait de Brebis, Pâtes (Cuites). Dinner: Nestlé Les Recettes de l'atelier Ganache Chocolat au Lait, P'tit Déli Boudoirs, Andros Compote Pomme Abricot sans Sucres Ajoutés, Marque Repère Coleslaw, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Gerlinéa Barres Saveur Caramel, Clémentines. more...
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2004 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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