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Simkst
Journal
26 Feb 17
Simkst's Journal, 26 February 2017
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Weigh In record (no journal entry) for 26 February 2017
213.6 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2017:
1048 kcal
Fat: 63.60g | Prot: 67.72g | Carb: 48.50g.
Breakfast:
Шашлык из Свинины, Bavaria Пиво Безалкогольное, Селедка, Яичница, Красный Октябрь Конфета "Красная Шапочка".
more...
3653 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 2 hours and 30 minutes.
more...
losing 7.7 lb a week
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