Weigh In record (no journal entry) for 25 February 2017
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141.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1864 kcal
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Fat: 49.25g | Prot: 46.12g | Carb: 308.05g.
Breakfast: Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Punica Cassis Früchtetee, Golden Toast Classic Croissants, Jacobs Espresso. Lunch: Knorr Pomodoro Mozzarella, Punica Exotic Früchtetee, Langnese Cremissimo Banana Split. Snacks/Other: Sweetland Sahne Karamellen, Corny Free Schoko, Bifi Salami. more...
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2368 kcal
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Activities & Exercise:
Driving - 12 minutes, Housework - 20 minutes, Cooking - 8 minutes, Massage - 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 6 hours and 45 minutes, Resting - 58 minutes, Desk Work - 52 minutes, Sitting - 8 hours and 2 minutes, Standing - 4 hours and 18 minutes, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 4.6 lb a week
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