Jochen_66's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017
231.5 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2017:
1759 kcal Fat: 49.11g | Prot: 75.04g | Carb: 246.21g.   Breakfast: Pfanner Orangensaft, Nöm Kaffeeobers, Zucker, Staud's Marmelade, Nöm Halbfettbutter, Ja! Bergsteigerbrot. Lunch: Semmel, Berger Wellness Schinken. Dinner: Sojasoße, Grillhähnchen, Reis (Gekocht), Hühnchen-Nudelsuppe, Acht Schätze. more...
2558 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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