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Es geht's wieder runter...
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1070 kcal
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Fat: 44.05g | Prot: 51.25g | Carb: 115.82g.
Breakfast: Lieken Urkorn Roggenbäcker, Peynirli Börek, Philadelphia Balance, Domatesler. Lunch: Edeka Mini Donuts, Teviana Mini-Berliner, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Landjunker Hähnchen-Minutenschnitzel "Sommerkräuter". more...
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losing 7.7 lb a week
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 Comments
Wow! Und dann gleich ein halbes Kilo! Prima :)
24 Feb 17 by member: LillyMunster82
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Ja ich habe gestern mittags nur 1 Äpfel gegessen und abend auch wenige essen aber 2.5 Liter Wasser dazu!!!
24 Feb 17 by member: destan.ds27
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