Schafili's Journal, 24 February 2017

Yay :))
142.4 lb Lost so far: 6.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2017:
798 kcal Fat: 25.61g | Prot: 22.04g | Carb: 123.46g.   Breakfast: Pfanner Der Grüne. Snacks/Other: Gut & Günstig Eistee Pfirsich, Kürbiskernbrötchen, Mein Q Quarkcreme Protein Natur, Müritzer Müritzer, Apfel. more...
losing 2.4 lb a week

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