Weigh In record (no journal entry) for 22 February 2017
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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448 kcal
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Fat: 8.31g | Prot: 13.85g | Carb: 88.31g.
Breakfast: Almendras, Tortillas de Maíz, Tomates Cherry, Cebollas, Cilantro, Requesón, Zumo de Limón, Té (Infusión), Manzana, Espinacas, Zanahoria. Snacks/Other: Naranjas. more...
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1518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Cardio - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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akashalilium's weight history
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