Weigh In record (no journal entry) for 22 February 2017
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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601 kcal
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Fat: 22.88g | Prot: 25.15g | Carb: 76.44g.
Breakfast: Kaffee, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zimt, Mandarine. Lunch: Currysoße, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Cocktailtomaten, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Brandt Zwieback, Aldi Butterspekulatius. more...
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1794 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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