Weigh In record (no journal entry) for 21 February 2017
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1154 kcal
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Fat: 56.26g | Prot: 76.61g | Carb: 89.31g.
Breakfast: Банан, Чай, Сухари, Куриная Грудка Отварная. Lunch: Гречка Отварная, Говядина Отварная, Венигрет, Куриная Грудка Отварная. Dinner: Изюм, Грецкие Орехи, Зеленый Чай, Минтай, Картофельное Пюре. more...
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2267 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 3.1 lb a week
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