Weigh In record (no journal entry) for 21 February 2017
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1396 kcal
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Fat: 61.07g | Prot: 76.86g | Carb: 137.25g.
Breakfast: Сахар, Батон Нарезной, Сливочный Сыр, Простоквашино Масло Сливочное 72,5%. Lunch: Шармэль Зефир в Шоколаде, Сахар, Тыквенные Семечки, Куриное Филе, Избенка Сырники Творожные. Dinner: Мистраль Тростниковый Сахар, Гармония Сметана 20%, Творог 5%, Черкизовский Сальчичон, Хлебный Дом Хлеб Бородинский. more...
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1865 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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