Susy_lu32's Journal, 20 February 2017

216.1 lb Lost so far: 30.9 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 52.54g | Prot: 76.38g | Carb: 83.70g.   Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Jugo Verde. Lunch: Ensalada de Lechuga con Verduras Variadas, Pescado Frito. Snacks/Other: Papaya. more...

2821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...