|
😊🙏😊
|
159.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1133 kcal
|
Fat: 29.60g | Prot: 43.47g | Carb: 176.80g.
Breakfast: Activia Activia mit Feinem Fruchtpüree, Alpenmark Cremia Frischkäse Kräuter, Domatesler, K-Classic Fettarme H-Milch 1,5%, Lieken Urkorn Weizenmischbrot, Hazır Kahve(Tozdan yapılmış). Lunch: Yulaf Lapası. Dinner: Sucuk, Südzucker Brauner Zucker, K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Mühlen Gold Sandwichtoast Vollkorn, Horeca Gouda, Domatesler. Snacks/Other: Krüger Cappuccino Schoko-Goldnuss. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|