Weigh In record (no journal entry) for 20 February 2017
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1985 kcal
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Fat: 55.84g | Prot: 77.92g | Carb: 272.09g.
Breakfast: Formil Milch, Kellogg's Cornflakes, Mymuesli Schokobeer, Orangensaft, Kaffee mit Milch und Zucker. Lunch: Joju Acai Pulver Bio 100%, Chia-Samen, Alnatura Quinoa Gepufft
3 Kaffeelöffel = 3 Gramm, Alnatura Amaranth Gepufft
3 Kaffeelöffel = 3 Gramm, Natur Pur Bio-Naturjoghurt, Meersalz, Nöm Halbfettbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lindt Excellence 70% Cacao Noir Intense, SPAR Mohnflesserl, Hofstädter Kalbspariser, Nöm Fasten Joghurt Vanille, Garten Krone Pfefferoni Scharf, Essiggurken. Snacks/Other: Slim Fast Schokoshake. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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