missginy's Journal, 19 February 2017

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155.2 lb Lost so far: 18.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2017:
1353 kcal Fat: 39.06g | Prot: 28.38g | Carb: 226.51g.   Breakfast: Thé Vert, Banane, Datte, Noix de Cajou. Lunch: Côte d'Or Mignonnette Noir de Noir, Andros Compote Pomme Châtaigne, Delisse Yaourt au Lait de Brebis, Riso Gallo Risotto. Dinner: Mangues, Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Ferme d'Anchin Soupe Carotte, Lait de Coco & Curcuma. Snacks/Other: Jardin Bio Pâte à Tartiner Chocolat Noisette, Brioche Pasquier Pain au Lait. more...
2048 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.9 lb a week

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