Weigh In record (no journal entry) for 18 February 2017
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142.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1756 kcal
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Fat: 39.12g | Prot: 46.91g | Carb: 304.32g.
Breakfast: Dolce Gusto Chococino, Nesquik Buchstaben, Milch 1,5%. Lunch: Knorr Pomodoro Mozzarella, Langnese Cremissimo Banana Split. Dinner: Dolce Gusto Espresso, Ja! Würfelzucker. Snacks/Other: funny-frisch Kessel Chips Roasted Bacon Style, Europäische Weintraubensorte, funny-frisch Kessel Chips Roasted Bacon Style. more...
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2251 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 14 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 11 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 30 minutes, Massage - 16 minutes, Cooking - 5 minutes. more...
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gaining 13.9 lb a week
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