Weigh In record (no journal entry) for 22 January 2017
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213.8 lb
Lost so far: 14.6 lb.
Still to go: 37.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2017:
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2280 kcal
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Fat: 35.13g | Prot: 69.88g | Carb: 343.27g.
Breakfast: Ja! Würfelzucker, Nestle Caro, Gut & Günstig Deutsche Markenbutter, Sprossen, Rettich, 100% Vollkornbrot. Dinner: Weintrauben, Ingwertee, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Dattel, Mandarine, Banane, Aldi Trauben Kernlos, Honigwein, Leitungswasser, Leitungswasser, Leitungswasser. more...
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2679 kcal
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Activities & Exercise:
Archery - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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