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🤔😓😔😔
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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782 kcal
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Fat: 21.74g | Prot: 28.39g | Carb: 114.35g.
Breakfast: Landliebe Quitten Gelee, Selam Dilimli Tavuk Salam, Hazır Kahve(Tozdan yapılmış), Lieken Urkorn Weizenmischbrot, Rafadan Yumurta, Küp Şeker, Domatesler. Lunch: Yulaf Lapası. Dinner: Bresso Feine Kräuter, Hazır Kahve(Tozdan yapılmış), Lieken Urkorn Weizenmischbrot. more...
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gaining 7.7 lb a week
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