destan.ds27's Journal, 18 February 2017

😊😊
159.2 lb Lost so far: 10.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2017:
1071 kcal Fat: 40.64g | Prot: 37.73g | Carb: 128.17g.   Breakfast: Domatesler, Bresso Feine Kräuter, Çay (Demlenmiş), Lieken Urkorn Bauernmild (55g). Lunch: Aldi Fettarmer Joghurt Mild, REWE Beste Wahl Rosenkohl, Beste Ernte Broccoli, Knorr Sauce Hollandaise Light. Dinner: Ülker Halley Classic, Nutella Nutella, Beyaz Ekmek. more...
losing 9.3 lb a week

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Comments 
Yayyy! Heute siehts schon besser aus mit der neuen Waage!! ;) 
17 Feb 17 by member: LillyMunster82
ja😉😄😄 
17 Feb 17 by member: destan.ds27

     
 

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