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DrySky
Journal
17 Feb 17
DrySky's Journal, 17 February 2017
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Weigh In record (no journal entry) for 17 February 2017
143.3 lb
Lost so far:
4.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2017:
1222 kcal
Fat: 33.23g | Prot: 77.16g | Carb: 148.19g.
Breakfast:
Холодный Кофе с Молоком и Сахаром, Ого Мюсли Запечённые с Яблоком.
Lunch:
Жареная или Запеченная Куриная Грудка, Две Палочки Куриный Бульон с Лапшой и Перепелиным Яйцом, Алтайская Сказка Крупа Гречневая Экстра.
Dinner:
Агуша Кефир 3,2%, Алтайская Сказка Гречка "Экстра", Куриное Филе.
Snacks/Other:
Кофе с Молоком, Даниссимо Творожный с Сочным Киви.
more...
1761 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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