Weigh In record (no journal entry) for 28 January 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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5117 kcal
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Fat: 176.62g | Prot: 132.73g | Carb: 481.05g.
Breakfast: Tea (Semi-Skimmed Milk), Sugar, Porridge, Carnation Evaporated Milk. Lunch: Ham Sandwich. Dinner: Red Wine Sauce, Croquettes, Cooked Carrots, Broccoli, Fillet Steak, Stonebaked Garlic Bread, Garlic Mushrooms. Snacks/Other: Guinness, Crunchie, Jam Preserves, Clotted Cream, Scone with Fruit, Instant Coffee with Milk, Organic Beetroot Juice. more...
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2726 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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